Live Well: Your Guide to Nutrient-Rich Eating
Eating right helps you feel great and stay healthy so you can live well, but sometimes it's hard to know what advice to follow or how to get started.
The Nutrient Rich Foods Coalition Web site offers fast and reliable information to help you eat the nutrient-rich way—that means getting the most vitamins, minerals and other nutrients—but not too many calories—from the foods you choose. The information here is based on nutrition guidelines from the United States Department of Agriculture's (USDA) MyPyramid.
This site gives you the tools, tips and tactics you need to adopt a healthier eating plan, without a lot of time, but with a lot of great taste.
Start exploring the nutrient-rich way of eating now and check back for regular updates!
