Enjoy Nutrient-Rich Foods as the Foundation of a Healthy Diet

Nutrient-rich foods give you the most vitamins, minerals and other nutrients for the fewest calories. To live well, build your daily eating plan on a variety of nutrient-rich foods:

• Brightly colored fruits and 100% fruit juices
• Vibrant colored vegetables and potatoes
• Whole, fortified and fiber-rich grain foods
• Low-fat and fat-free milk, cheese and yogurt
• Lean meat, skinless poultry, fish, eggs, beans and nuts