Nutrient-Rich Shopping List
This handy checklist of nutrient-rich foods helps you plan meals and snacks and streamlines shopping. Just download, print and check off what you need. Bonus: Nutrient-rich foods are listed by MyPyramid food group to help you choose a wide variety from each group. Learn about MyPyramid's food groups.
Download a PDF of the shopping list
A NUTRIENT-RICH SHOPPING LIST
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Orange Aisle (Grains)
[ ]Bagels [ ]Brown rice [ ]Bulgur/Cracked wheat [ ]Corn flakes [ ]Couscous [ ]Enriched white bread [ ]Flour tortillas [ ]Oatmeal [ ]Pasta noodles [ ]Popcorn [ ]Pretzels [ ]Wheat cereal [ ]White rice [ ]Whole grain barley [ ]Whole wheat bread [ ]Whole wheat crackers [ ]Whole wheat cereal [ ]Whole wheat sandwich buns and rolls [ ]___________________ [ ]___________________ [ ]___________________ [ ]___________________ [ ]___________________ Green Aisle (Vegetables)
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Red Aisle (Fruits)
[ ]Avocadoes [ ]Apricots [ ]Bananas [ ]Blueberries [ ]Cantaloupe [ ]Cherries [ ]Cranberries [ ]Dried plums [ ]Figs [ ]Grapes [ ]Grapefruit [ ]Kiwifruit [ ]Mangos [ ]Orange juice [ ]Peaches [ ]Pineapples [ ]Plums [ ]Raisins [ ]Raspberries [ ]Strawberries [ ]Watermelon [ ]___________________ [ ]___________________ [ ]___________________ [ ]___________________ [ ]___________________ Blue Aisle (Milk)
Yellow Aisle (Oils)
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Purple Aisle (Meat & Beans)
Beans and Seeds [ ]Almonds [ ]Black beans [ ]Chickpeas (garbanzo beans) [ ]Kidney beans [ ]Lentils [ ]Peanut butter [ ]Peanuts [ ]Pinto beans [ ]Pumpkin seeds [ ]Soy beans [ ]Sunflower seeds [ ]Tofu [ ]Walnuts Beef
Chicken
Fish and Shellfish
Pork
Turkey
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