The MyPyramid Way to Make the Most of Every Calorie

What can following USDA's MyPyramid do for you?

For starters, MyPyramid helps you take steps to a healthier you through nutrient-rich eating and physical activity. In this section, you can learn about each MyPyramid food group (Grains, Vegetables, Fruits, Milk, Meat & Beans and Oils), find out why the foods in these groups are so good for you, and get tips for making the most of every calorie in the foods you choose.

To get your personal MyPyramid eating plan based on your calorie needs, as well as tips and tools for healthy eating and physical activity, visit MyPyramid.gov.